Services and areas of expertise....

- Executive coaching - Face to face or virtual

​- Coach Mentoring - Mentor coaching is not only a requirement for ICF credentialing but also serves as a critical element of a coach’s education. It helps coaches enhance their competence and capabilities, align with professional standards, and develop their unique coaching style, as per ICF 

​- Coaching supervision - Coaching supervision as a dynamic and reflective process of collaboration, guidance, and support through which coaches develop their personal, professional, and ethical capacity and maturity and focusing on a coach’s self-awareness, impact, and how they navigate broader systems—ultimately, both aspects are inseparable and essential for a coach’s holistic development, as per ICF. 

- Team coaching - In today’s complex workplace, organizations increasingly recognize the power of teams to innovate and drive their business or mission forward. Now more than ever, private companies, government agencies and nonprofit organizations are turning to team coaches to harness a team’s collective expertise, energy and wisdom to advance their efforts and achieve greater results, reference to ICF.

For tools and resources go to our Resources page

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INITIALLY DIDN’T UNDERSTAND OR COMPREHEND THE BENEFITS OF COACHING. TO BE HONEST, IT SEEMED LIKE SOMETHING ‘OTHER PEOPLE DO’.  I’M SO GLAD THAT I TOOK A CHANCE AND DECIDED TO TRY COACHING. SOPHIE OPENED MY EYES TO ITS VERY REAL BENEFITS. SHE, UNLIKE ANYONE ELSE I’VE EVER MET WAS ABLE TO GIVE ME A DIFFERENT POINT OF VIEW FOR SEEING ALL THE DIFFERENT FACETS OF MY LIFE AND HOW THEY INTERACT WITH EACH OTHER: MY FAMILY, MY WORK, MY RELATIONSHIPS, MY STRUGGLES, MY ASPIRATIONS AND MY ACCOMPLISHMENTS.WITH HER HELP, I WAS ABLE TO RECOGNIZE WHERE I COULD IMPROVE MYSELF AND TO CELEBRATE MY ACHIEVEMENTS. I FOUND BALANCE IN MY WORK AND HOME LIFE AND LEARNT HOW TO BETTER MANAGE MY TIME. 

Kate

Fundraising Manager
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Brisbane

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I found coaching with Sofia to be really effective in many ways: we tackled personal and professional challenges and it increased my self-confidence; we used tools (social atom, creative writing of ideal day) to be where I wanted to be – happier with myself and my life. 

Andrea

Retail Manager
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Hungary

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Sofia s coaching style is encouraging & supportive. There is a positive flow & flexibility as well as structure. She supported me in feeling committed & motivated and asked good questions in regards to timeframe and accountability. The flow & flexibility worked well for me as it supported me in exploring - yet the structure was an important element as well. I learned that it is important to 'just keep at it' - coaching and being coached is an ongoing process - & practice Also her desire to be the best coach she can be was inspiring. As a result of coaching with Sofia, I was able to get a broader perspective - and clarity - of what my goals and steps were (are) and how to best action them...one step at a time... I would highly recommend Sofia to anyone seeking coaching.

Helle

Business Manager
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Brisbane

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Being coached by Sofia enabled me to focus on my long term, bigger goals and solve challenging situations. I’ve implemented new initiatives that supported better team effectiveness and put new structures in place for a sustainable and successful operation.

Sarah

Executive Manager
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Canberra

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